Pre & Post Menopause support
My Mission
"At Body Holistic, my mission is to guide women through the transitions of perimenopause and menopause with care, expertise, and compassion. I believe this stage of life is not something to endure, but a time to be supported, nourished, and empowered. Through acupuncture and holistic therapies, I help women rebalance hormones, ease symptoms like hot flashes, anxiety, and sleep disturbances, and reconnect with a sense of vitality and calm. With an evidence-informed and heart-centred approach, my goal is to create a safe space where women feel heard, supported, and confident as they embrace this natural stage of life with strength and resilience."
What you need to know
Menopause & Perimenopause Support
Every woman’s experience with menopause is unique. Some choose hormone replacement therapy (HRT), while others prefer a natural approach — and many combine both. At Body Holistic, I meet you where you are. Whether you are on HRT, exploring alternatives, or simply seeking more balance, acupuncture and holistic care can help ease your transition.
How Acupuncture Helps
Acupuncture works by gently bringing the body back into balance. It can:
- Support hormonal regulation and reduce hot flashes and night sweats
- Calm the nervous system to ease anxiety, irritability, and sleep issues
- Relieve muscle tension, joint pain, and headaches
- Improve energy, digestion, and overall vitality
Each session is personalized, focusing on your unique symptoms and overall well-being.
Lifestyle & Nutritional Guidance
Alongside treatment, I provide simple, practical recommendations for diet, movement, and daily habits. These may include:
- Foods to support hormone balance and reduce inflammation
- Gentle exercises and breathing practices to ease stress and improve sleep
- Herbal and supplement suggestions tailored to your needs
- Stress management tools to support resilience during life’s changes
Working Alongside HRT or the Natural Route
Acupuncture can safely complement HRT or provide natural support if you choose to avoid hormones. In either case, treatments help your body adapt, reduce side effects, and restore a greater sense of ease.
Booking Your Appointment
Booking is simple — you can schedule online or reach out directly by phone or email. In your first visit under the booking Initial Acupuncture session, we’ll discuss your health history, current symptoms, and goals. From there, we’ll create a treatment plan that fits your lifestyle and supports your journey through perimenopause and menopause.